RRR-Spring 2008 Marathon Training Schedule-RRR

Long runs – weekend workout Schedule for Spring 2008 Marathons

Weekend interval workouts on Saturdays at Rockland Lake, 8 AM. Runs start from Parking Lot 6 (Fishing Station). Long runs are usually on Sundays at 7 AM, with Saturdays as an alternate.

Details such as day, time and meeting place of each run will be sent out during that week.

To be on a weekly e-mail information list, contact Ernie Joseph, Laura DiMarino or Cheryl Langus.

Weeks to New Jersey Marathon	Weeks to Boston Marathon	Date	Workout Details	Place
14	12	Jan. 26 or 27	Long Run #1 - 16 to 18 miles or Grand Prix Manhattan Half	Harriman State Park or Central Park
13	11	Feb. 2 & 3	Saturday - Tempo run or Intervals Sunday – 11 to 13 miles	Rockland Lake
12	10	Feb. 9 or 10	Saturday - Tempo Run or Intervals Sunday - 11 to 13 miles or Bronx Half Marathon	Rockland Lake or Bronx, NY
11	9	Feb. 16 or 17	Long Run #2 - 20 miles	Harriman State Park
10	8	Feb. 23 & 24	Saturday - Al Gordon 4 miler Sunday - 11 to 13 miles	Central Park Rockland Lake
9	7	March 1 or 2	Saturday - Tempo Run or Intervals Sunday - 11 to 13 miles	Rockland Lake
8	6	March 8 or 9	Long Run #3 - 20 to 22 miles	Harriman State Park
7	5	March 15 & 16	Saturday - Tempo run or Intervals Sunday – 11 to 13 miles	Rockland Lake
6	4	March 22 & 23	Saturday - Tempo Run or Intervals Sunday - 11 to 13 miles	Rockland Lake
5	3	March 29 or 30	Long Run #4 - 20 to 22 miles	Harriman State Park
4	2	April 5 & 6	Saturday - Tempo run or Intervals Sunday – 11 to 13 miles	Rockland Lake
3	1	April 12 & 13	Saturday - Tempo Run or Intervals Sunday - Hook Half Marathon	Rockland Lake Rockland Lake
	April 21 - Boston Marathon - Hopkinton, MA - Good Luck! Long Run #5 for Jersey Shore Marathon
2		April 19 & 20	Saturday - Tempo run or Intervals Sunday – 11 to 13 miles	Rockland Lake
1		Aprl 26 & 27	Saturday - Tempo Run or Intervals Sunday - less than 10 miles	Rockland Lake
	May 4 - Jersey Shore Marathon - Good Luck!

For detailed description, map and directions to various running routes in Harriman State Park, click here.

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