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Read the Runaround online

Check out back issues of our newsletter here:
Fall 2009
Summer 2009
Spring 2009
Winter 2008
Summer 2008
Fall 2006
Spring 2006
Winter 2005/2006

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Articles by RRR members

Club Member Ann Singer Hits 70 Marathon Milestone Alex Taylor
Adopt-A-Road Program Mike Greco

Race Report

North Grabs Record 9th Men’s Title, Albertus Women Capture 1st - Alumni Run 2009 Jamie Kempton
Alumni Harriers Enjoy ‘Run’ Down Memory Lane at Bear Mountain - 2008 Jamie Kempton
RRR Represented at The Escarpment Trail Run 2005 Pat Parietti
The 2004 Fred Meyer Hood to Coast Relay Ernest Joseph
Harriers Return to Bear Mountain for 20th Anniversary Edition of Rockland Alumni Cross Country Run Jamie Kempton
From Hopkinton to Copley Square - Boston Marathon 2001 Ernest Joseph

Health and Fitness

Where the Pavement Fails, Head for the Trails Jamie Kempton
Downhill Dynamics Jamie Kempton
Mental Training for the Marathon Ernest Joseph
Choices We Make Ernest Joseph
The Female Athlete Triad Ernest Joseph
Plantar Fasciitis: A Common Cause Of Heel Pain Kristina E. Wodicka, D.C., L.M.T.
Treatment of Muscle Cramps Kristina E. Wodicka, D.C., L.M.T.
Nutrition For Athletic Performance Kristina E. Wodicka, D.C., L.M.T.
Behind Problem Knees James P. Kotorac, D.C.
For Athletic Use Only James P. Kotorac, D.C.
The Creatine and Andro Controversy James P. Kotorac, D.C.

General Interest

Remembering George Wodicka Joyce Magee
Running with the Silent Spectators Ernest Joseph
The Escarpment Trail Run Ernest Joseph
Marathon Memories Ernest Joseph

Poetry In Motion

Breathe Timothy Englert
Marathon Motivation Laura DiMarino
In Memory of Stephen Siller Sue Theise
Running anonymous
Tough It Out Donna Close