Text Box: Text Box: Weekly e-new April 1, 2007 Text Box: Rockland Road Runners Text Box: Team RRR — Next Race! Text Box: Brooklyn Half Marathon Saturday, April 14 - 8:00 a.m. • 13.1 miles The third race in the NYRR Half-Marathon Grand Prix brings you to world-famous Coney Island for a dramatic start on the boardwalk. The flat, fast course leads you inland along Ocean Parkway before the finish in beautiful Prospect Park. Contact Ernie for carpooling information. (A Van may be needed so contact him ASAP!) longruns@rocklandroadrunners.org Register at http://www.nyrr.org/races/2007/grandprix/brooklyn_reg.asp Text Box: The 18th Annual George Wodicka Hook Mountain Half Marathon and Hope 5K is less than a three weeks away! Online registration is open and is recommended. VOLUNTEERS ARE NEEDED please contact Rich Tinger if you can lend a hand. RTinger@prodigy.net or (914)720-9139 The race proceeds benefit the United Hospice of Rockland County! Text Box: GET ON TRACK When the weather permits we try to meet around 6:30 p.m. on Wednesday’s. This week we will meet at Nyack High School track. The usual workout is anywhere from 6 to 8... 800 meter intervals with a 400 meter rest period. This is not a structured workout, nor is there a coach, but members are welcome to join us. Wear a watch to time your workout. Contact Ernie: lonruns@rocklandroadrunners.org if you have any questions or plan on attending the workout. Text Box: Members who would like to contribute information to the weekly e-mail can forward their inquiries and stories to; Laura DiMarino at - Text Box: RRCA

Competition…..Community…….Charity
Text Box: Get Hooked!!!! Text Box: Keeping Pace Text Box: Want to contribute to the weekly email? Text Box: NYRR Scotland Run 10K (Results) Distance:  6.2 Miles, 10.0 Kilometers Date/Time:  April 1, 2007, 9:30 am Location:  Central Park, NYC Weather:  45 Deg. 60% Hum. Wind 5 Mph Team RRR had several members compete at the Scotland Run today. Edward Brown reports that he ran a personal best . Text Box: Member teams up with her mother and daughter to participate in the Revlon Run/Walk for Women Member Aimee Pollack, her mom and daughter Samantha will hit the street together to fight cancer. If you would like to view their page or make a donation click on the link below.