Brooklyn Half Marathon

Saturday, April 14 - 8:00 a.m. • 13.1 miles

 

The third race in the NYRR Half-Marathon Grand Prix brings you to world-famous Coney Island for a dramatic start on the boardwalk. The flat, fast course leads you inland along Ocean Parkway before the finish in beautiful Prospect Park.

Contact Ernie for carpooling information.

longruns@rocklandroadrunners.org

Register at

http://www.nyrr.org/races/2007/grandprix/brooklyn_reg.asp

 

 

Text Box: The 18th Annual George Wodicka Hook Mountain Half Marathon and Hope 5K is two weeks away! 
Online registration is open and is recommended. 
VOLUNTEERS ARE DESPERATELY NEEDED!
please contact Rich Tinger if you can lend a hand.  RTinger@prodigy.net  or (914)720-9139
The race proceeds the United Hospice of Rockland County!  

ALERT: The course has been changed and starts out of the south parking lot….contact Laura for a map of the route. 



Text Box: GET ON TRACK
When the weather permits we try to meet around 6:30 p.m. on Wednesday’s. This week we will meet at Nyack High School track.  The usual workout is anywhere from 6 to 8... 800 meter intervals with a 400 meter rest period. This is not a structured workout, nor is there a coach, but members are welcome to join us. Wear a watch to time your workout. 
Contact Ernie: lonruns@rocklandroadrunners.org 
if you have any questions or plan on attending the workout.
Text Box: Members who would like to contribute information to the weekly  e-mail can forward their inquiries and stories to; 
Laura DiMarino at -

 

 

Competition…..Community…….Charity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                 Journal news article

 

                 See Pictures in LoHUD site

 

             

Text Box: Member teams up with her mother and daughter to participate in the Revlon Run/Walk for Women
Member Aimee Pollak, her 
mom and daughter Samantha 
will hit the street together to 
fight cancer. If you would like 
to view their page or make a 
donation click on the link 
below.

Text Box: Message from a member!
Hello.  My name is Sam Berman (son of member Tony Berman) and this summer I am going on a trip to Montana with my Youth Group from Grace Episcopal Church in Nyack.  In Montana, we will be staying on the Blackfeet Indian Reservation and we will be helping these people in their daily needs, such as painting, cleaning, child care, etc.  I ask your help in sponsoring the twelve student attendees.  If we are able to go, we would be helping hundreds and thousands of people who live on this reservation.  It would be greatly appreciated if you would consider this.  Checks should be made out to Grace Episcopal Church and sent to Sam Berman, 217 Foss Drive, Upper Nyack, NY 10960.  Thank you for taking the time to read this. 

Tony and Sam Berman
Text Box: Adopt a Road—cleanup 

Members and friends please come help clean up the lake…...we usually do a 7 mile run at 7 am and then proceed to the cleanup.
Come join us and make our lake beautiful. Running the Hook will be more enjoyable on a sparkling clean course!

DATE: Saturday, APRIL 21, 2007
TIME:   8:15 am
WHERE:  BY THE SOUTH ENTRANCE of Rockland Lake.

We will distribute bags, gloves (or you can bring your own gloves) and
Garbage’s and pickup sticks.
If the turnout is good, we should be done in 45 minutes. Once you get your
"stuff", the group can split and some can go up by car to the firehouse,
some can start from the South Entrance (leave your vehicles in the parking
area)  and some can go up by car and start in the middle.  This way we
cover the entire area and finish faster.

Coordinator: Enilda Indyk

Rockland Road Runners

Weekly e-news April 7, 2007

RRCAText Box: Team RRR — Next Race!
Text Box: Get Hooked …...Alert big changes!
Text Box: Keeping Pace! Bellew 5K Run Results
Text Box: Members on the move!
Text Box: Vincent Robert Michello
Born: April 2, 2007
Weight: 5 lbs 13 oz
Proud parents :  Laura & Vinny Michello


Text Box: 2007 Race Schedule
Text Box: Want to contribute to the weekly email?
Text Box: Ryan Elizabeth Casserly

Born: April 1, 2007
Weight: 7 lbs 3 oz
Length: 19 1/2 inches

Proud parents : Brian & Jill Casserly

Very Proud Grand Parents
Bernie & Eilleen Casserly
Ron & Barbara Openheimer

CONGRATS TO ALL!

Curved Up Ribbon: Welcome to our newest members!
Text Box: Keep the lake beautiful!
Text Box:                                ******** MALE OVERALL **********

Place Name                  No.   Age City            St Time    Pace  
===== ===================== ===== === ============ 
    1 Brad McNiff             201  19 Pearl River     NY   16:05  5:11 

                             AGE-GROUP RESULTS
                         MALE AGE GROUP:  36 - 40

Place Name                  Age No.   City               St Time    
===== ===================== === ===== ============= 
    3 Paul Cowie             38   216 Pearl River        NY   21:25 

                         MALE AGE GROUP:  41 - 50
Place Name                  Age No.   City               St Time    
===== ===================== === ===== ============= 
    1 Julio Melendez         50   236 Valley Cottage     NY   19:25 
    3 Eugene Carle           45   210 Valley Cottage     NY   19:50 

		
		    ******** FEMALE OVERALL **********
Place Name                  No.   Age City            St Time    Pace  
===== ===================== ===== === =============
    1 Laura Di Marino         188  40 New City        NY   19:05  6:10 

                             AGE-GROUP RESULTS                         
                        FEMALE AGE GROUP:  36 - 40
Place Name                  Age No.   City               St Time    
===== ===================== === ===== ============= 
    1 Sheila Casey           37   321 Park Ridge         NJ   19:16 
    2 Kim Chalfin            36   254 Nanuet             NY   20:44 
    
                        FEMALE AGE GROUP:  41 - 50
Place Name                  Age No.   City               St Time    
===== ===================== === ===== =============
    1 Olga Carriel           46   175 Nyack              NY   23:36

Text Box:                       Lt. John Bellew Memorial 5K Run 
                    Saturday, April 7, 2007 11:00 a.m.
            ChampionChip Timing by superracesystems.com        

Overall
Place      Name            Age Sex City                  St    Time   Pace  Div/Tot  Div   
===== ===================== === === ==================
    1 Brad McNiff     	     19 M   Pearl River           NY   16:05  5:11   1/17  M1825 
    2 Gregory Leinz       28 M   Copiague              NY   18:50  6:05   1/34  M2630 
    3 Laura Di Marino    40 F   New City               NY   19:05  6:10   1/26   F3640 
    4 Sheila Casey         37 F   Park Ridge            NJ   19:16  6:13   2/26   F3640 
    5 Julio Melendez      50 M   Valley Cottage       NY   19:25  6:16   1/61  M4150 
    6 Mark Thompson    44 M   Mamaroneck         NY   19:43  6:22   2/61  M4150 
    7 Eugene Carle        45 M   Valley Cottage       NY   19:50  6:24   3/61  M4150 
   15 Kim Chalfin          36 F   Nanuet                  NY   20:44  6:41   3/26  F3640 
   22 Paul Cavie           38 M   Pearl River            NY   21:25  6:55   3/46  M3640 
   53 John Carbone      41 M   Valley Cottage       NY   23:22  7:33   9/61   M4150 
   57 Ernest Joseph      50 M   Haverstraw           NY   23:36  7:37  10/61  M4150 
   58 Olga Carriel         46 F   Nyack                   NY   23:36  7:37   1/19   F4150 
  179 Michael Greco      47M   West Haverstraw   NY   27:37  8:55  38/61  M4150 
  180 Sabrina Vargas    36 F   West Haverstraw   NY   27:38  8:55  14/26  F3640 
  214 Dan Hogan          24 M   Sloatsburg           NY   28:49  9:18  13/17  M1825 

FULL RESULTS
Text Box: Lt John Bellew Memorial 5K Run

Rockland Road Runners had a great showing placing 4 members in the top 10.  Laura DiMarino was the Overall female winner. Shelia Casey and Kim Chalfin were first and second in the 36 to 40 age group. Olga Carriel won the 41-50 age group. Paul Cowie was third in the 36-40 age group and Julio Melendez was the winner of the 41-50 division with teammate Eugene Carle not far behind for third place.  Fifteen members participated in the event.

NYRR Brooklyn Half Marathon (TEAM RACE)     

Saturday, April 14th

Boston Marathon

Monday, April 16th

George Wodicka Hook Half Marathon & Hope 5K

Sunday, April 22nd

NYRR Thomas Labreque 4 miler (TEAM RACE)

Saturday, April 29th

Jersey Shore Marathon

Sunday, April 29th

Pocono Marathon