Text Box: RRR at Ridgewood Run The weather was a bit hot and unsettled but several RRR members were successful. This event has really become quite prestigious and we are proud of the members who represented us. Sarah Muhlbrant a member that competed for Morristown at this event ran a 18:32 5K placing 2nd in her age group (25-29) and also ran the elite mile in an impressive 5:36. Jaime Kempton didn’t surprise anyone with his 3rd place effort in the 10K 45-49 age group running 35:34. Logan Scott was the 4th Master overall in the 5K and placed 2nd in his 40-45 age group with his 18:09 effort. Shelly Shrem was 3rd in the 45-49 age group running a 22:55 over the 5K course. Peggy Neil was 3rd in the 30-34 age group of the 5K Julio Melendez ran a 20:31 in the 5K and was the 5th runner in his age division. Text Box: ROCKLAND ROAD RUNNERS WEEKLY NEWS Text Box: Women’s Distance Festival 5K Run/Walk July 14th, 2007, Rockland Lake State Park, Congers NY The Women’s Distance Festival 5K celebrates it’s 20th Anniversary ! Larry Wolf, Peggy Neil and the WDF Race committee have been hard at work making sure that the 20th Anniversary of this event is fit for a Queen. Here are some highlights; Special 20th Anniversary Technical T-shirts designed by Claudia Cohen. Great Prizes offer at the Trick Tray Auction. Raffles and too many surprises to mention. So mark the date on your calendar, invite your friends and register early! MEN: This is a great way to Support the ladies…..we need Volunteers so please contact either Larry or Peggy if you can lend a hand. Peggy: PT1run@aol.com or Larry: larrywolf@optonline.net Website: http://www.rocklandroadrunners.org/races/wdf/index.html Text Box: Upcoming club events Text Box: Keeping Pace Text Box: Member Matters Text Box: The Empire State Games come to Westchester this summer! If you are interested in competing click on the logo link for more information about the Masters Events for Track and Field. Volunteers are also needed—see the website for information.

Empire State Games 2007
Text Box: Box top’s challenge is over and Ms Bray’s class wins! Michael DiMarino is proud to report that his Kindergarten class has emerged triumphant! Collecting over 1400 box tops for the win! Your contributions and support are appreciated. Thanks, Michael DiMarino Text Box: Text Box: Text Box: Members who would like to contribute information to the weekly news can forward their inquiries and stories to; Laura DiMarino at - Text Box: 2007 Race Schedule Text Box: American Cancer Society Relay for Life—this Weekend! This has become one of Rockland Road Runners favorite events. We urge members to visit the new RRR website devoted to this 2 day relay event. Make a donation, volunteer some time. Make a difference! Click on the ACS Team RRR link below for information on how you can help! Text Box: Club Meeting! This Tuesday At The Nanuet Restaurant 7:30 pm Guest Speaker Olympic Gold Medalist 1500M—1988 Peter Rono Of Kenya Text Box: Wednesday Night Track Wednesday Night 7:00 PM at the Pearl River High School Track. For the scheduled workout Click on the picture to the right. Text Box: Team RRR next races: Ladies: NYRR Circle of Friends 10K, Central Park, Saturday June 9th Gentlemen: NYRR Men’s Prostate 5 Miler, Central Park, Sunday June 17th Contact Ernie if you would like To register click on the to carpool to either event —> NYRR logo —> Text Box: More Results from Spring Marathons. Michael Nusblat ran his 3rd marathon (Boston, Long Island and Vermont) of the Spring in personal record fashion. He competed at the Vermont Marathon finishing in a PR 3:27. Congrat’s to Mike. Mike reported that his next marathon is the Yonker’s marathon.

Competition…..Community…….Charity

Weekly e-news June 6, 2007

RACE

DATE

NYRR Women’s Circle of Friends 10K (TEAM RACE)

Saturday, June 9th

NYRR Men’s Prostate Fathers Day 5 Miler (Men’s TEAM RACE)

Sunday, June 17th

20th Annual Women's Distance Festival 5K

Saturday, July 14th

NYRR Mets Run to Home Plate 5K (TEAM RACE)

Sunday, July 22nd

NYRR Team Championships (TEAM RACE)

Saturday, August 18th

20th Annual South Nyack 10 Miler

Sunday, September 9th

16th Annual Thanksgiving Day Turkey Trot

Thursday, Nov 22nd