Text Box: Women’s Distance Festival 5K Run/Walk
July 14th, 2007, Rockland Lake State Park, Congers NY 

The Women’s Distance Festival 5K celebrates it’s 20th Anniversary ! Larry Wolf, Peggy Neil and the WDF Race committee have been hard at work making sure that the 20th Anniversary of this event is fit for a Queen.  Here are some highlights;
Special 20th Anniversary Technical T-shirts designed by Claudia Cohen.
Great Prizes offer at the Trick Tray Auction.
Raffles and too many surprises to mention. 
So mark the date on your calendar, invite your friends and register early!
MEN: This is a great way to 
Support the ladies…..we need Volunteers so please contact either Larry or Peggy if you can lend a hand.
Peggy: PT1run@aol.com or Larry: larrywolf@optonline.net
Website: http://www.rocklandroadrunners.org/races/wdf/index.html

	
                       Click on the link to see the WDF Hall of fame, recently updated to include event and age group records!

Text Box: Team RRR fights prostate cancer at the 
NYRR WABC Fathers Day 5 miler.
NYRR Websites: [Story] [Photos] [Video]
Three trophies for RRR ladies, Laura DiMarino (2nd Overall, 1st masters finisher and Josephine Patten (1st, 50-54). Sarah Muhlbradt also took home 1st in her age group while placing 4th overall and running 32:10. 
This was a team race but only for the gentlemen, but several RRR women went along to keep our fella’s in line. It was nice weather, typical for this time of year. Ernest commented before the race, “can’t use the weather as an excuse today!” Then we teased with the group about other good excuses that you could use if you did poorly. Mike Nusblatt commented that he had a few he could share. Fortunately that wasn’t the case and the participants from team RRR did quite well. Kathy Daly was a familiar voice from the sideline, she volunteered for the event and supported her friends by making sure her area ran smoothly, thank you Kathleen you rock as a course marshall! John Singer and Laura are in the NYRR photos and Bernard Patten made the video. Photo’s below show team RRR and Laura getting her award at the awards ceremony.
Text Box: NYRR WABC Fathers Day 5 miler results.
Text Box: Wednesday Night Track 

Wednesday Night 7:00 PM at the 
Pearl River High School Track. 
For the scheduled workout  

Text Box: The Pearl River Father’s Day Four Miler.

This event has been won by an RRR lady for the last 3 Years and Member Kim Chalfin does the honors this year running 27:20 over the 4 mile course. Jamie Kempton showed no sign of aging securing the 3rd spot overall (22:52). 
Other RRR award winners were:
Mike Pereire 1st place (24:30)15-16 	 Logan Scott 1st place (24:53) 45-49	Mark Greco 1st place  (39:18)   17-19 
Eugene Carle 2nd place (26:16)45-49	Freddy Varcarcel 1st place 35-39		Ann Mitlof 2nd place (31:53)  35-39
Victor Sequinot 2nd place (27:33) 40-44	Jerry Quigley 2nd place (28:07) 50-54	Philip Galdi 3rd place (28:43) 50-54
http://www.eliteracingsystems.com/2007_roadraces_results/pearlriver_fathersday_run.html


Text Box:

Competition…..Community…….Charity

Text Box: The Empire State Games 
come to Westchester this summer! If you are interested in competing click on the logo link for more information about the Masters Events for Track and Field. July 2nd deadline!

Text Box: Next Team Race: NYRR Met’s Run to Home Plate 5K

Saturday July 22nd, Team RRR heads to Shea Stadium to compete in the Met’s Run to Home Plate 5K.
Sign up for the Mets Run to home plate 5K is open...this event sells out quickly so sign up ASAP.
Contact Ernie if you would like to carpool to this event.

 

 

 

 

 

 

 

 

 

 

 

 

Rockland Road Runners

 

 

 

 

 

Weekly News June 17, 2007

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                           

 

 

 

 

 

 

If you want to submit news or an upcoming event for the weekly e-news please email the information to Laura,

 

 

 

Upcoming Races

 

 

 

20th Annual Women's Distance Festival 5K

Saturday, July 14th

NYRR Mets Run to Home Plate 5K (TEAM RACE)

Sunday, July 22nd

NYRR Team Championships (TEAM RACE)

Saturday, August 18th

20th Annual South Nyack 10 Miler

Sunday, September 9th

16th Annual Thanksgiving Day Turkey Trot

Thursday, Nov 22nd

 

 

 

 

 

 

 
 
Last Name

 
 
First Name

 
Sex/
Age

 
Overall
Place

 
Gender
Place

 
Age
Place

 
Finish
Time

 
Pace/
Mile

 
AG
Time

AG
Gender
Place

 
 
AG %

DANGLER

JIMMY R

M37

137

137

58

30:20

6:04

29:18

192

72.7 %

DIMARINO

LAURA L

F40

214

2

1

31:44

6:20

30:37

5

79.0 %

SUN

JERRY

M44

235

231

38

32:09

6:25

29:28

206

72.3 %

JOSEPH

STEVEN

M45

280

274

21

32:45

6:33

29:47

232

71.5 %

HERBSTMAN

DAVID

M45

294

288

24

32:54

6:34

29:56

247

71.2 %

PATTEN

BERNARD

M52

336

329

20

33:17

6:39

28:38

156

74.4 %

NUSBLAT

MICHAEL

M54

526

507

28

34:56

6:59

29:31

210

72.1 %

PATTEN

JOSEPHINE

F51

563

21

1

35:10

7:02

30:22

5

79.6 %

JOSEPH

ERNEST D.

M50

902

851

55

37:29

7:29

32:47

560

65.0 %

HOWARD

ED

M53

903

852

56

37:30

7:30

32:00

451

66.6 %

MISANTONIS

DIMITRIOS

M38

956

902

352

37:46

7:33

36:13

1131

58.8 %

HERNANDEZ

RICARDO J

M54

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