Text Box: Women’s Distance Festival 5K Run/Walk July 14th, 2007, Rockland Lake State Park, Congers NY The Women’s Distance Festival 5K celebrates it’s 20th Anniversary ! Larry Wolf, Peggy Neil and the WDF Race committee have been hard at work making sure that the 20th Anniversary of this event is fit for a Queen. Here are some highlights; Special 20th Anniversary Technical T-shirts designed by Claudia Cohen. Great Prizes offer at the Trick Tray Auction. Raffles and too many surprises to mention. So mark the date on your calendar, invite your friends and register early! MEN: This is a great way to Support the ladies…..we need Volunteers so please contact either Larry or Peggy if you can lend a hand. Peggy: PT1run@aol.com or Larry: larrywolf@optonline.net Website: http://www.rocklandroadrunners.org/races/wdf/index.html Click on the link to see the WDF Hall of fame, recently updated to include event and age group records! Text Box: RCPHS Blood & Bone Marrow Drive The Rockland County Police Hispanic Society requests your participation in the Blood & Bone Marrow  drive they are coordinating next Saturday, June 30, 2007, 9:30AM - 1:30PM,  at the Haverstraw Community Center (adjacent to the Knights of Columbus) , 50  West Broad Street, in the Village of Haverstraw. Mike Greco is the  current president of the RCPHS and past president of RRR, he'd like you to  donate if you are able and would appreciate your support. For  information or to make an appointment to donate, contact Marta at (845)426-0797  or (mailto:karaoke584@verizon.net) . Walk-ins are  welcome. Learn why a  diverse community needs a diverse donor base to save lives! You could be  someone's precise match. If you have medical eligibility questions,  please call 1-800-688-0900. Text Box: Track this week! Wednesday Night 7:00 PM at Perkins Memorial Drive 3 miles uphill! Coach - Jamie Kempton Tuesday Night 7:00 PM Nyack HS Track - small group meeting for 6 X 400 Text Box: RRCA

Competition…..Community…….Charity
Text Box: The Empire State Games come to Westchester this summer! If you are interested in competing click on the question mark below for more information about the Masters Events for Track and Field. July 2nd deadline! Text Box: Next Team Race: NYRR Met’s Run to Home Plate 5K Saturday July 22nd, Team RRR heads to Shea Stadium to compete in the Met’s Run to Home Plate 5K. Sign up for the Mets Run to home plate 5K is open...this event sells out quickly so sign up ASAP. Contact Ernie if you would like to carpool to this event.

 

 

 

 

 

 

 

 

 

 

 

 

Rockland Road Runners

 

 

 

 

 

Weekly News June 24, 2007

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                           

 

 

 

 

 

 

If you want to submit news or an upcoming event for the weekly e-news please email the information to Laura,

 

 

 

Upcoming Races

 

20th Annual Women's Distance Festival 5K

Saturday, July 14th

NYRR Mets Run to Home Plate 5K (TEAM RACE)

Sunday, July 22nd

NYRR Nike NYC Half Marathon

Sunday, August 5th

NYRR Team Championships (TEAM RACE)

Saturday, August 18th

20th Annual South Nyack 10 Miler

Sunday, September 9th

NYRR Fred Lebow X-C 5K

Sunday, September 16th

NYRR Queens Half Marathon

Sunday, September 23rd

NYRR Fifth Avenue Mile

Saturday, September 29th

16th Annual Thanksgiving Day Turkey Trot

Thursday, Nov 22nd