Text Box: NYRR Mets Run to home plate—Results Text Box: Group /Track Workouts this week! Track : Wednesday, August 8th, at Pearl River Track, 7 pm Workout TBD Summer midweek group runs: During the summer months consider joining the 9 am group for the daily workouts. Start time is 9:10 am from the fishing station parking lot. Contact Laura for additional information LLBergen@aol.com. This weeks intended workouts are: Tuesday, 7 miles moderate pace (7:30-8 minute pace) Wednesday, 4 miles easy...Track at night Thursday, 7 miles moderate pace (7:30-8 minute pace) Friday, 4 miles easy (8-8:30 pace) Weekend Runs: contact Ernest for additional information longruns@rocklandruns.org or refer to his weekly workout email on Wednesday for more information. Mets Run to home plate this weekend. If you want to open your group run to others let me know I will add it to the weekly email. Text Box: RRCA

Competition…..Community…….Charity
Text Box: Turkey Trot race committee signup! We are looking for any club members who may be interested in serving on this year's Turkey Trot committee. The commitment entails a handful of meetings between Labor Day and Thanksgiving. It also involves some work assignments as we get closer to race day (especially race week). As the event continues to grow we need to adjust and grow with it. Adding new members to the committee is an important part of its' continued success. If you are interested in serving on this year's Turkey Trot race committee, please contact race director Mike Greco at Grecland@cs.com and let him know. As always, we thank those currently on the committee who continue to contribute toward the success of our Turkey Trot extravaganza. It is because of your committed efforts that our Turkey Trot has become the event it is. On-Line Registration for Turkey Trot now Open! On-line registration for this year's RRR Thanksgiving Day 5-Mile Turkey Trot is now open. You can never register too soon because it will be here before you know it. You won't want to miss this year's extravaganza!  To register visit the official Turkey Trot website at www.windcoweb.com/turkeytrot 103 days until the Turkey Trot!!!  Text Box: Next Team Race: NYRR Team Championship 5 miler and picnic in the Park! We will be chartering a bus to the NYRR Team Championships in Central Park on Saturday, August 18th.  In addition to the bus, we will have a picnic bRUNch after the races before we return to Rockland.  This is a fun event because it is one of the few times where everyone can cheer their teammates on because the guys and gals run separately. Based on last year, it was a toss up on who yelled the loudest.  So don't miss out and come be a part of the fun and camaraderie!  Runners of all abilities are welcome. It is a 5 mile race and the men's race starts at 8AM and the women's race starts at 9AM.  The bus will leave from the commuter lot (Lot J) of the Palisades Center Mall at 6AM.  The entrance to the lot is across from Home Depot.  The cost for the bus is $10.  Please make checks payable to RRR and send them to Team RRR, P.O. Box 132, Congers, NY  10920.  Also please email me if you'd like to reserve a seat on the bus.  If you plan on arranging your own  transportation to the race, but will be joining us for the picnic, please let me know so we have enough food and beverages for everyone to enjoy. If you like baking feel free to bring something to share. You must register for the race separately at www.nyrr.org.  The cost to register for the race is only $5.  Contact Cheryl Langus for additional information: activities@rocklandroadrunners.org Volunteers and spectators are welcome at the picnic and on the bus. Text Box: NEW!!!Interclub Track Challenge Wednesday, August 29th Run, fun and food…...instead of a track workout how about a Track meet…..a dual meet just like High School. ORC and Sullivan have invited us to attend. The event will be held at Minisink Valley High School at 6 pm. 800m, 1600m, 3200m, and 2 relays 4x800m and 4 x 1600m For those interested you can contact Ernest or Laura. We would like to put together some relays to represent RRR. Food afterwards and families are welcome. Text Box: South Nyack 10 Miler Sunday, September 9th Registration and the website are up and running…...check it out now. Sign up early! Contact Kathleen Daly if you want to volunteer! http://www.rocklandroadrunners.org/races/SN10/index.html Text Box: Aqua Jogging….cross training! It seems that many people run for the pool when they are injured, I personally love it for cross training. Where else can you develop your cardio without and ounce of impact. It provides a steady yet gentle resistance. Most people do not try to incorporate this cross training in their schedule for two reasons, no assess to a pool and they cannot swim! There is a company that has developed a portable belt and assessories to allow the second reason to be eliminated. I have been in contact with Aqua Jogger the leading manufacturer of deep water running belts and equipment and they have offered our members the chance to purchase this equipment at a wholesale price through our club. Shelly Shrem and I are looking into arrangements for time in a local pool to hold deep water running and exercise classes. If there is anyone interested in the sessions or purchasing the equipment please contact me. This is a workout where no one gets left behind and is recommended for the young and the old alike. I AM ORDERING THE EQUIPMENT THIS WEEK! speedwork@rocklandroadrunners.org For more info on Aqua Jogging and the product available visit Aquajogger.com

 

 

 

 

 

 

 

 

 

 

 

 

Rockland Road Runners

 

 

 

 

 

Weekly News August, 13 2007

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                           

 

 

 

 

 

 

If you want to submit news or an upcoming event for the weekly e-news please email the information to Laura,

speedwork@rocklandroadrunners.org

 

 

 

Upcoming Races

 

NYRR Team Championships (TEAM RACE)

Saturday, August 18th

NYRR Fitness Mind, Body, Spirit Games (TEAM RACE)

Saturday, September 8th

South Nyack 10 Miler

Sunday, September 9th

NYRR Fred Lebow X-C 5K

Sunday, September 16th

NYRR Queens Half Marathon

Sunday, September 23rd

NYRR Fifth Avenue Mile

Saturday, September 29th

TOGA Biathlon 4.25Run/24KBike/4.25Run

Saturday, October 21st

Nyack Hospital 10K—RRR Select Race!

Saturday, Nov 18th

16th Annual Thanksgiving Day Turkey Trot

Thursday, Nov 22nd

 

 

Sex/

Overall

Gender

Age

Finish

Pace/

AG

AG Gender

 

Last Name

First Name

Age

Place

Place

Place

Time

Mile

Time

Place

AG %

CHALFIN

KIMBERLY

F36

93

7

1

20:23

6:34

20:05

13

73.60%

DALY

KATHLEEN

F46

444

71

6

24:35:00

7:55

22:32

51

65.60%

KILLEEN

MARIE

F70

739

172

2

26:59:00

8:42

17:43

4

83.50%

HUGHES

GARY

M38

856

627

249

27:56:00

9:00

26:47:00

648

48.10%

WOLF

LAWRENCE

M62

1112

763

14

30:38:00

9:52

24:12:00

453

53.20%

JOSEPH

ERNEST D.

M51

1219

802

41

31:52:00

10:16

27:38:00

687

46.60%

LANGUS

CHERYL

F46

1220

418

20

31:53:00

10:17

29:14:00

331

50.60%

SINGER

ANN

F64

1301

467

4

33:15:00

10:43

24:00:00

80

61.60%