Text Box: TRI RRR—member breaks the 15 hour mark! Ford Ironman Louisville Louisville, Kentucky : August 31, 2008 Distance: 2.4 mi. swim • 112 mi. bike • 26.2 mi. run Pete Hillebrand - 14 hours 19 minutes (swim: bike: run: ) Breaking 15 hours in the Olympic distance is very respectable…..congrats to Pete! Warwick Lions Labor Day 5K Suzy Laburt placed 4th overall and won her age group with a 18:58 Kathleen Davies placed 2nd in the 60-65 AG with a 35:50 Text Box: Group /Track Workouts this week! Track : Wednesday, September 4th, at Nyack High School Track on Route 9W. (400,400,800,400,400,800) Weekend Runs: contact Ernest for additional information longruns@rocklandruns.org or refer to his weekly workout email on Wednesday for more information. Long Run in Harriman this weekend. If you want to open your group run to others let me know I will add it to the weekly email. Text Box: RRCA

Competition…..Community…….Charity
Text Box: Nyack Hospital 10K an official RRR club race! The Rockland Road Runners is proud to unite with The Nyack Hospital Foundation to bring you the Nyack Hospital 10K. Saturday - November 17th Proceeds will go to the purchase of Digital Mammography Equipment. 1 in 8 women will get breast cancer, early and accurate diagnosis is paramount in fighting this disease. Lets make sure Rockland County has state of the art equipment to assure the best prognosis for our friends and neighbors. HOW CAN YOU HELP! Volunteer, Participate and form a fundraising team. Applications are coming soon….. Contact: committee members Laura DiMarino, Ernest Joseph or Cheryl Langus for more information! We truly appreciate your support. Text Box: South Nyack 10 Miler This Sunday, September 9th Contact Kathleen Daly if you want to volunteer! http://www.rocklandroadrunners.org/races/SN10/index.html Text Box: RRR Aqua Club! 20 members have expressed interest in the Deep water running program and we are hoping to put something together within the next few weeks. Equipment has been ordered and there will be a guest speaker at the next club meeting praising the benefits of this workout. If you are still interested you have not missed the boat, contact Laura so she can keep you informed. speedwork@rocklandroadrunners.org For more info on Aqua Jogging and the product available visit Aquajogger.com Text Box: NEXT CLUB MEETING Tuesday, September 4th 7:30 pm Location: Nanuet Restaurant Guest Speaker:Bruce Woolley Diplomat Health and Swim Club Topic: Deep Water Running! Club Clothing can be ordered and Aqua Joggers as well! Text Box: Turkey Trot fattening up for the big day! On-Line Registration for Turkey Trot now Open! On-line registration for this year's RRR Thanksgiving Day 5-Mile Turkey Trot is now open. You can never register too soon because it will be here before you know it. You won't want to miss this year's extravaganza!  To register visit the official Turkey Trot website at www.windcoweb.com/turkeytrot 97 days until the Turkey Trot!!!  Text Box: The Orange Runner’s Bull Run 5K Saturday, September 15, at 9 AM at Thomas Bull Memorial Park (where the Club Challenge is held).  It is flat and fast, run on paved roads within the park.  Awards will be given in five year age groups; all proceeds to benefit the Senior Games.  Applications are available at orangerunnersclub.org     For more information contact Art Ahr at 845- 469 -1281 or Kathleen Rifkin at krifkin@citilink.net

 

 

 

 

 

 

 

 

 

 

 

 

Rockland Road Runners

 

 

 

 

 

Weekly News September 3, 2007

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                           

 

 

 

 

 

 

If you want to submit news or an upcoming event for the weekly e-news please email the information to Laura,

speedwork@rocklandroadrunners.org

 

 

 

Upcoming Races

 

NYRR Fitness Mind, Body, Spirit Games (TEAM RACE)

Saturday, September 8th

South Nyack 10 Miler

Sunday, September 9th

NYRR Fred Lebow X-C 5K

Sunday, September 16th

NYRR Queens Half Marathon

Sunday, September 23rd

NYRR Fifth Avenue Mile

Saturday, September 29th

TOGA Biathlon 4.25Run/24KBike/4.25Run

Saturday, October 21st

Nyack Hospital 10K—RRR Select Race!

Saturday, Nov 18th

16th Annual Thanksgiving Day Turkey Trot

Thursday, Nov 22nd