Rockland Road Runners
Center for Safety and Change
Women's Distance Festival 5K Run/Walk

Saturday, July 9, 2011

USATF Certification #NY05017AM
 
 
 
 

Course Map and Directions Sponsors:

Race Start: Rockland Lake State Park, Parking Field #1

WDF course map

Directions

From Westchester and NYC via NYS Thruway: Cross Tappan Zee Bridge and take Exit 11. Go straight to traffic light. Turn left at light onto Rte. 9W north. Go 4 miles to park on the right. Take second (north) entrance into park.

From New Jersey via Garden State Parkway: From NJ, take the GSP north to NYS Thruway South toward Tappan Zee Bridge. Take exit 11. Make a left at end of ramp onto Rte. 59 east. Continue to first traffic light (Rte. 9W north). Make left turn. Park is 4 miles on the right. Take second (north) entrance into park.
From Upstate NY: NYS Thruway South toward Tappan Zee Bridge. Take exit 11. Make a left at end of ramp onto Rte. 59 east. Continue to first traffic light (Rte. 9W north). Make left turn. Park is 4 miles on the right. Take second (north) entrance into park.
From George Washington Bridge: Stay in the right lane of the bridge and get on the Palisades Interstate Parkway. Take parkway north to exit 4. Take Rte. 9W north for 12 miles to park on the right. Take second (north) entrance into park.

To use Mapquest - click here, it will bring you to the intersection of N. Route 9W and Lake Road in Congers (North entrance to Rockland Lake State Park) on the map. Then click "directions" and enter your starting point.

 

 

 

Nina Coslit Memorial Fund

Morgan Stanley

Star Kay White, Inc.

Empowering Women Through Motion

Beckerle Lumber

  • Billie Cronin & Susan Scalettar

Inserra ShopRite Supermarkets Inserra ShopRite Supermarkets

  • Bardonia Dance Studio
  • AMA Laboratories

Modell's Sporting Goods

Bud Maltin Music

 

 
 
 
   
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